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Live Learning Lounge 2020
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Live Learning Lounge 2020 > Live Learning Lounge October 2020

Introduction to Resilience/Mental Toughness

Bounce back ability in the face of adversity will help us to reduce anxiety and maintain wellbeing. The workshop explores the facets that facilitate resilience and mental toughness and gives a broad metric to measure yourself and others. As we understand ourselves and others better, we will look at new ways in which you can improve and maintain this important self-confidence muscle.

Cost: 120.00

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